How to Rock Your Bone Conduction Headphones: A Beginner’s Guide

To wear bone conduction headphones, position them just in front of your ears and adjust the band for a snug fit. Bone conduction technology allows you to listen to music without blocking out the sounds of your surroundings.

These headphones are a great option for athletes, cyclists, and joggers who need to stay aware of their environment. They’re also a good choice if you want to listen to music while still being able to hear your surroundings. With bone-conduction headphones, your ears remain open to sounds, so you can stay alert and aware of your surroundings while enjoying your music.

In this article, we’ll provide step-by-step instructions on how to wear bone-conduction headphones properly and safely.

How to Rock Your Bone Conduction Headphones: A Beginner's Guide


What Are Bone Conduction Headphones?

Bone conduction headphones have gained popularity in recent years due to their unique design and functionality. These headphones sit on your bones instead of covering your ears, sending vibrations directly to your inner ear. This results in a comfortable and safe listening experience.

We will explain what bone conduction headphones are, how they work, as well as their advantages and disadvantages.

Definition Of Bone Conduction Headphones

Bone conduction headphones are a type of headphones that sit outside of the ear and use bone conduction to transmit sound. These headphones use transducers that vibrate your cheekbones, allowing you to hear the sound directly through your inner ear.

This type of headphones can be used by those with hearing issues as well as athletes who require an open ear design.

How They Work

Bone conduction headphones operate on the principle of bone conduction technology. The headphones sit on the cheekbones, and the transducers convert electrical signals into mechanical vibrations. These vibrations are then sent through the bones, wherein the inner ear picks them up.

The sound is transmitted to the cochlea which interprets it as sound.

Advantages And Disadvantages Of Bone Conduction Headphones

As with any product, there are advantages and disadvantages to consider.


  • Bone conduction headphones allow you to maintain situational awareness as they do not block out external noise.
  • These headphones are safe to use as they do not cover your ears, which can result in ear fatigue or hearing loss.
  • They have a comfortable and lightweight design, which is ideal for long-term use.
  • Bone conduction headphones are perfect for people with hearing problems, as they bypass the outer ear.


  • The sound quality of bone conduction headphones is not as good as that of traditional headphones.
  • The design may not be suitable for people who prefer a noise-isolating experience.
  • It may take some time to get used to the bone conduction technology, especially if you have never used it before.

Bone conduction headphones are a great alternative to traditional headphones. They are safe to use, comfortable, and can benefit those who require a unique design. While they may not offer the same sound quality as traditional headphones, the open design allows you to maintain situational awareness, making them perfect for outdoor activities or those who need to stay aware of their surroundings.

Choosing The Right Bone Conduction Headphones

Factors To Consider When Choosing Bone Conduction Headphones

When choosing the best bone conduction headphones, several factors must be kept in mind. Here are some of the factors that should be considered:

  • Wearing comfort: Opt for headphones that are lightweight and comfortable to wear, assisting you in avoiding the ache or discomfort during extended use.
  • Sound quality: A high-quality bone conduction headphone must offer clear and crisp sound, even in noisy environments. Choose headphones with good sound quality without sacrificing comfort.
  • Compatibility: Ensure that your headphone is compatible with your device (bluetooth or wired) to make certain that it connects flawlessly without any trouble.
  • Battery life: If you prefer wireless headphones, battery life is a significant factor to consider. Make sure that the headphones you select meet your use requirements.
  • Water resistance: Consider buying bone conduction headphones that are water-resistant as sweat and moisture may accumulate while exercising or performing other activities.

Wireless Vs Wired Headphones

Bone conduction headphones are offered in both wired and wireless versions. Listed below are their advantages and disadvantages:

Wireless Headphones

Wireless headphones have the obvious advantage of not needing to be connected by a cable, which enhances the wearer’s freedom of movement significantly. Here are a few more advantages and disadvantages:


  • No cable management, which makes activities like running, cycling, or exercising with them more comfortable
  • Noise-cancelling or low noise-environment providing a slight improvement in audio quality
  • New bluetooth standards have improved the battery life for wireless headphones
  • Some newer models have additional features, such as google assistant or amazon’s alexa integration


  • Battery limitations that could cause issues if the headphones are not recharged regularly
  • Expensive
  • Although the sound quality has improved, it still lags behind the high-quality audio produced by wired headphones
  • Some bluetooth headphones/connections can pause audio or experience intermittent connection issues

Wired Headphones

Wired headphones were once the only option, but they provide improved audio quality that many music enthusiasts prefer. Here are a few more advantages and disadvantages:


  • Improved sound quality with low or negligible audio signal loss when using a wired connection.
  • Cost-effective when compared to wireless headphones
  • Simpler to use. No pairing or battery charging needed


  • The cable’s length can be a significant issue for some users, particularly if the cable is too short
  • Wires may become tangled or caught on something during workouts
  • Because of the requirement for a cord, mobility during workouts or other activities is restricted.

Best Bone Conduction Headphones In 2021

These headphones provide crisp and clear sound quality while remaining highly comfortable during long-term use.

Here are our recommended best bone conduction headphones in 2021:

  • Aftershokz aeropex
  • Vidonn f1 titanium
  • Bose frames alto
  • Vidonn x6
  • Trekz titanium by aftershokz

Choosing the perfect bone conduction headphone requires consideration of various features, including technical specs, compatibility, sound quality, and your everyday use. Whether you choose wireless or wired headphones, selecting renowned model names with good product reviews is frequently the best method.

Give consideration to comfort, and try out a variety of headphones before making your final decision.


How To Use Your Bone Conduction Headphones

Bone conduction headphones are a modern piece of technology designed to help you enjoy music and improve your audio experience without having to use earbuds or over-ear headphones.

Proper Fit And Positioning Of Headphones

To ensure that you get the best audio experience from bone conduction headphones, it is essential to have a proper fit and position.

  • Place the earpieces above your cheekbones, near the end of your temples.
  • Make sure they are not sitting on your earlobes.
  • Adjust the headband to fit your head correctly.

Adjusting The Volume

One of the biggest advantages of bone conduction headphones is that you can hear ambient sounds while listening to music. It’s crucial to find a volume level that suits your audio and environmental needs.

  • Start by setting the volume at a low level.
  • Gradually increase the volume until you get the desired audio experience.
  • Avoid setting the volume too high as it may damage your hearing or disturb others.

Cleaning And Maintenance Of Headphones

Like other headphones, bone conduction headphones require proper maintenance to function correctly for an extended period.

  • Use a soft cloth to clean the headphones after every use.
  • Avoid submerging them in water as they are not waterproof.
  • Keep them in a dry and cool place when not in use.

Bone conduction headphones are revolutionizing the way we listen to music and audio content. Follow these simple tips to enjoy the best possible audio experience and keep your headphones in good condition.

Best Practices For Bone Conduction Headphones Safety

Bone conduction headphones have revolutionized the way we listen to music and audio content. They sit just in front of your ears and work by sending sound vibrations through your cheekbones, bypassing the eardrums and allowing you to hear your environment while still enjoying your audio content.

However, if not used correctly, they can pose risks to your hearing. Here are some best practices for bone conduction headphones safety.

The Impact Of Prolonged Use Of Bone Conduction Headphones

  • Using bone conduction headphones for an extended period of time may cause hearing damage.
  • The constant vibrations from the device can lead to nerve damage in the ears, leading to hearing loss over time.
  • It’s essential to limit the use of bone-conduction headphones and take regular breaks to avoid long-term damage.

How To Avoid Hearing Damage

  • Keep the volume at a moderate level to reduce the risk of hearing damage.
  • Always follow the manufacturer’s guidelines on appropriate volume levels.
  • Use bone conduction headphones in quiet environments or use noise-cancelling headphones if you are in a noisy environment.
  • If you feel discomfort or pain while using bone conduction headphones, remove them immediately and take a break.

Recommended Listening Time

  • It is recommended that you take a break every hour of listening time as a good standard practice to avoid potential hearing damage.
  • Consider your listening habits and limit the use of bone-conduction headphones if you are using them for an extended period of time.
  • It’s important to remember that each individual is different, and it’s essential to manage listening habits carefully to avoid hearing damage.

Bone-conduction headphones are an excellent technology for those who want to listen to music or audio content without having to sacrifice situational awareness. However, it’s important to be mindful and careful with how we use them to avoid possible hearing damage in the long term.

Follow these best practices for bone conduction headphones safety to ensure you can enjoy your audio content without posing any risks to your health or hearing.

Frequently Asked Questions For How To Wear Bone Conduction Headphones

What Are Bone Conduction Headphones?

Bone conduction headphones are a type of headphones that sit on your cheekbones and vibrate to create sound waves that are transmitted to your inner ears.

How Do You Wear Bone Conduction Headphones?

To wear bone conduction headphones, place the transducers of the headphones on the area just in front of your ears and adjust the fit until they feel snug but not uncomfortable.

Can Bone Conduction Headphones Damage Your Hearing?

When used appropriately, bone-conduction headphones are safe and do not damage your hearing. However, it is important to listen at a safe level and take breaks to avoid hearing damage.

What Are The Advantages Of Bone Conduction Headphones?

Bone conduction headphones allow you to hear your surroundings while still enjoying music or podcasts. They are also comfortable to wear and can be used during exercise.

Can You Use Bone Conduction Headphones While Swimming?

Most bone-conduction headphones are not recommended for use while swimming as they are not water-resistant. However, there are some models on the market that are designed for use in water. Check the specifications before purchasing.


As we wrap up this guide on how to wear bone-conduction headphones, it’s evident that this technology has revolutionized the headphone industry. With the benefits of being able to enjoy music without shutting out your environment, bone-conduction headphones are becoming increasingly popular among athletes, cyclists, and outdoor enthusiasts.

The trick to wearing bone conduction headphones lies in finding the perfect fit and getting accustomed to the different feel and sound. It’s crucial to follow the manufacturer’s instructions to ensure optimum performance and longevity. With the right pair of bone-conduction headphones and a few adjustments, you’ll be able to enjoy your music without compromising safety, communication, or awareness of your surroundings.

So go ahead and try out a pair, and you’ll surely be amazed at their unique and innovative design.


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